Think healthy
I don't want to appear too simplistic about this but I do believe that for the vast majority of normal people, health is as much a state of mind as body. The difference between men and women when they get a cold is a case in point. We playfully suggest that he has 'man-flu' and no I'm not about to go on an anti-male diatribe, but seriously guys... man up! LOL Of course when I say normal people, I mean people with normal health. I don't mean people with physical illnesses which need medical treatment etc. For goodness sake if you are sick, get help. I am a normal (and thankful daily) healthy person. Buy at times, like these days, I feel unhealthy. my new daughter is 6 months old, I have a 5 and 3 year old and I need to be functioning at a higher level than I am currently in order to enjoy life more. My bones ache, I feel lethargic and I'm tired and cranky. But I barely exercise (discounting. the schoolrun) I eat rubbish (not literally LOL) and on top ...